Our specialized performance training allows us to turn your weaknesses into strengths and develop you into a more well-rounded athlete. No two athletes are the same, and neither are our workouts. We take your goals and abilities into account and utilize a variety of methods to ensure you're consistently progressing into an enhanced version of yourself. Our training sessions are appointment based, and our flexible hours will ensure there are spots available to fit any athlete's busy schedule.
Training schedules can be found via the Pure Edge Performance Training app for quick and convenient online scheduling!
The Pure Edge speed training program utilizes a combination of plyometrics, technique focus, and footwork to teach you how to put force into the ground to accelerate faster, change direction quicker, and stop on a dime. Combined with Pure Edge strength training, you'll develop the power necessary to move faster through space, and the technique to do it efficiently. Speed training is available as a standalone class or comes included at no extra cost with our performance training programs.
One-On-One Personal Training
If private training is more your style, we have packages available to give you what you need. Whether your goal is to increase your max bench press, lose 20 lbs, or just having someone there to keep you accountable, we'll be there every step of the way with the confidence and motivation necessary to push you through any barrier.
All classes feature a small ratio of clients to coaches so you get the most bang for your buck. Our instructors don't workout with you - they are focused on motivating you through the workout to give every ounce of energy you have. Find our class schedule on the MindBody website or mobile app.
HIIT Boot Camp
High Intensity Cardio Circuit
Torch those calories and supercharge your metabolism with our HIIT class! After a short dynamic warm-up, we'll crank up the intensity through a series of circuits to get your heart rate up with a quick break to get it back down. Science has shown this type of interval training is one of the most effective ways to burn calories over an extended period of time. It's not easy, but the results are worth it.
Boot Camp MAX
Challenge Your Body and Mind
Boot Camp MAX steps up the intensity a notch with a greater focus on pushing you to the breaking point. The multiple circuits in this class will challenge the will you have to push yourself beyond your perceived limits. Not only do we aim to strengthen your body, but also to solidify your belief in your own abilities to keep pressing when your mind says to stop.
Our programs provide outstanding value and results!
Performance and Personal Training
We have numerous membership options available to fit any schedule and budget. Our small group training prices range from $15 and up depending on the time commitment. We offer competitive one-on-one training sessions for both individual sessions and multiple session packages. To find out what best fits your training needs and budget, we encourage you to schedule a FREE trial session to see our facility, meet our team, and decide if we're the right fit to help you reach your goals.
*All training memberships include unlimited speed training and fitness classes!
Fitness and Speed Classes
Our unlimited fitness or speed training membership starts at $59 monthly and includes as many fitness or speed training sessions you can handle. We also have class packages and drop-in rates available. Check out the links above for details and schedule for each class.
*First class is FREE... We know you'll come back for more!