The Pure Edge speed training program utilizes a combination of plyometrics, technique instruction, and energy systems work to teach you how to put force into the ground to accelerate faster, change direction quicker, and stop on a dime. Combined with Pure Edge strength training, you'll develop the power necessary to move faster through space, and the technique to do it efficiently. Speed training is available as a standalone class or comes included at no extra cost with our performance training programs.

If private training is more your style, we have packages available to give you what you need. Whether your goal is to increase your max bench press, lose 20 lbs, or just having someone there to keep you accountable, we'll be there every step of the way with the confidence and motivation necessary to push you through any barrier.